Online Consultation - Ayurvedic Consultation

Ayurveda is India’s 5,000 year old “Science of Life” and it is the art of living in harmony with nature.    In Ayurveda, everyone and everything is unique.  Here you will learn your unique existence and how to live in harmony with your elemental balance

What is a Dosha?

According to Ayurveda, each of us has a unique mix of three mind/body principles which creates our specific mental and physical characteristics. These three principles are called 'doshas'. Most of us have one or two doshas which are most lively in our nature, with the remaining one(s) less significant. Your dosha is your Ayurveda mind & body type. There are three doshas in Ayurveda: Vata, Pitta, and Kapha. We each have all three of the doshas in our physiology, just in different proportions, so your dosha is unique and personal; it is like your fingerprint

This consultation offers you a deeper learning and experience about your individuality and how this relates to your lifestyle.   It is a very powerful tool to understand how the world around you and within you reacts to the elements of nature.   This consultation arms you with effective tools and recommendations to obtain balance and harmony.   We focus on food and diet, lifestyle, exercise programs, type of meditations, asanas (yoga poses), mantras, colors and aromatherapies.     

 Many clients read their reports and have moments of "ah, ah" as they relate to why certain foods, actions, weathers, temperatures, times of day, etc.. have such an impact of their being.   In nature, everything is elemental - made of the elements.  If you know your elemental make-up (dosha) and your current imbalance and couple it with and adjustment of  the elements of "life", you are armed with powerful tools to achieve and maintain your balance.   

What will I learn from the Consultation?

When you take the Consult you will learn a number of  things:

1. our overall dominant dosha,
   
2. the dosha that dominates your mind
3. the dosha that dominates your body
4. what is your current balance and imbalance and in what body systems.
   
5. A detailed report on how to balance your systems through the energy of foods (diet), Ayurvedic herbs, asanas (yoga positions), breathing techniques, attitudes, and mantra.